rosiedhoopun (28)in #spd • 7 years agoTwo tips for spdIf you are suffering from symphysis pubic disorder here are a couple of tips to help. One is to strengthen the muscles…rosiedhoopun (28)in #spd • 7 years agoRelaxin the night awaySymphysis pubic disorder can be really debilitating during pregnancy, I remember when I was pregnant with my first…rosiedhoopun (28)in #pelvic • 7 years agoHow to strengthen your pelvic floorOnce you become pregnant you start to hear a LOT about your pelvic floor. No-one really describes it much or explains…rosiedhoopun (28)in #psoas • 7 years agoIt's all connected - the psoas musclesThere are two muscles that connect from your lower thoracic vertebrae right down to the top of your femur. They attach…rosiedhoopun (28)in #walking • 7 years agoMoving is important but don't get overwhelmedIt was about 9 years ago that I first found out about alignment, movement and a different way of looking at how my…rosiedhoopun (28)in #knee • 7 years agoEasing knee painKnee pain can be really awkward, not just because it prevents you from comfortably getting on with daily life but…rosiedhoopun (28)in #hips • 7 years agoGetting your hips mobileBeing aligned stationary is one thing, but then being able to continue being aligned, using your body optimally…rosiedhoopun (28)in #hamstring • 7 years agoDouble calf stretchFrom lots of sitting or shoes with a heel (did I mention most shoes have a heel even ‘flats’ and trainers?) or just…rosiedhoopun (28)in #toes • 7 years agoMobilizing your feetIt is important to strengthen and mobilize your feet not only in preparation to move to more foot friendly shoes but…rosiedhoopun (28)in #movement • 7 years agoMovement and Exercise - there's an important differenceBecause we spend so much of our time sedentary an important thing to consider is to create more movement into your…rosiedhoopun (28)in #movement • 7 years agoMovement and exerciseBecause we spend so much of our time sedentary an important thing to consider is to create more movement into your…rosiedhoopun (28)in #feet • 7 years agoSHOESShoes have a huge impact on your alignment and the health of your feet and a knock on effect to your whole body.…rosiedhoopun (28)in #alignment • 7 years agoSittingWe sit a lot and many of our chairs and furniture put us into a position of a tucked pelvis. This puts constant…
