sofielangsford (52)in #yoga • 7 years ago • NoneNamaste , yoga tips?Starting my yoga journey this month! I will be doing my level 3 yoga instructor course and I cannot wait! Who has any yoga advice for me?sofielangsford (52)in #bjj • 7 years ago • NoneRecovery and repairWhen preparing for competition it’s important to take care of the machine. Stretch, acupuncture , massage and drinking…sofielangsford (52)in #bjj • 7 years ago • NoneSigned up to Kleos !I’ll be competing at Kleos this May! Hope to see some of you there to either compete or support team mates!sofielangsford (52)in #mma • 7 years ago • NoneShort film coming soon...Just watched some raw footage taken for a short film I’m part of. It’s about mma and mental health. Two years ago my…sofielangsford (52)in #wrestling • 7 years ago • NoneAli the wrestle king!This guy is so humble, he teaches me off his own back and has the ability to roll with me technically even though we…sofielangsford (52)in #snowboarding • 7 years ago • NoneFight on ice part 2I went to the French alps to try my hand at snowboarding. It’s been two weeks and I’m still feeling it now! My butt…sofielangsford resteemedembomb701 (58)in #sports • 7 years ago • NoneLily "The Beast" Sherer, pinning her opponent without breaking a sweat.Lily "The Beast" Sherer In this video, you can see Jiiu Jitsu Prodigy, Lily Sherer competing is wrestling, and…sofielangsford (52)in #spa • 7 years ago • NoneChill time before next years competingNothing beats a whole weekend of chilling! Food, spa and hours of stranger things 😂sofielangsford (52)in #snowboarding • 7 years ago • NoneFighter on iceI had my first experience with snowboarding last night! It was so hard I thought I would smash is being an athlete.…sofielangsford (52)in #mma • 7 years ago • NoneFight snapsHere's some snaps from my fight in Newcastle ! I lost on points but felt I performed well.sofielangsford (52)in #mma • 7 years ago • NoneFilming yesterdayI was part of a short documentary yesterday , filming my training, some sparring and draining my cauliflower ear lolsofielangsford (52)in #mma • 7 years ago • NoneFight like a robotYou know your coach is the best when all you do when you fight is copy instruction. I've been programmed by one of the best. 🤖sofielangsford (52)in #mma • 7 years ago • NoneTaking some beatingsHard sparring tonight , but shout out to razor storm apparel, the leggings are the best! Good quality and cool designs .sofielangsford (52)in #mma • 7 years ago • None2 weeks to goSo I've been training my guts out, so far I've been punched in the nose so much it's gone wonk, and my ear is…sofielangsford (52)in #mma • 7 years ago • NoneGround and poundShort clip of my training last week.sofielangsford resteemedfeedroh (51)in #bjj • 7 years agosteemCreated with Sketch. • NonePost BJJ Tournament Update | Dumau Philippine International Open Gi and No-GiJust about 2 weeks ago I competed in a BJJ tournament after being out of the competition scene for around 2 years. I…sofielangsford (52)in #mma • 7 years ago • NoneFight camp so farSo I'm 2 weeks into my fight camp . I've been learning a lot and have been pushed hard. Every sparring evening…sofielangsford resteemednanzo-scoop (74)in #inspiration-quotes • 7 years ago • NoneInspirational Quotes: Champions are Bred, not Born [Discuss]Champions are Bred, not Born? This is a #discussion post! A #discussion post is intended to spark an engaging…sofielangsford resteemedbunni (46)in #adhd • 7 years ago • NoneBJJ: Why my daughter takes JiuJitsu Classes.In the picture above, my daughter is posing with Alexandre "Soca" Freitas. And he is both a wonderful man and martial…sofielangsford (52)in #fitness • 7 years ago • NoneTraining for a pro Mma fighterHere's a tough 30 minute conditioning routine ! Try it out , let me know how you get on 😵
