International yoga day important in India

in #about • 7 years ago

Yoga is an art of maintaining balance and ensuring wellbeing of mind,body and soul that year 21 is celebrated international day of yoga.
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         Today's indian education system is highly exam oriented and became very competitive.this inturn has put immense pressure and stress on success academics.thus causing depression on them even leading to suicides many students.

So yoga could help to improve capability to managing stress effectively and enhance concentration and memory help.improve physical fitness and health and thought social, emotional intlectul dimensions.

#to #yoga #for #humanity
7 years ago in #about by
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     7 years ago 

    ✅ @jamuda, I gave you an upvote on your first post! Please give me a follow and I will give you a follow in return!

    Please also take a moment to read this post regarding bad behavior on Steemit.

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     6 years ago 

    Mind science has become an important part of our life and Yoga has a key role there.

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     6 years ago 

    @jamuda importance of yoga is best