Orange

Oranges are known for their fresh and nutritious flavors. In addition to containing many vitamins and minerals, these citrus fruits also contain dietary fiber that is essential for the growth and development of our bodies. Having a taste of sweet acids, citrus fruits can be consumed in various forms, whether fresh for direct consumption or juice / juice.

The content of compounds in oranges rich in vitamin C, potassium, and folid acid, can also serve to inhibit cancer cells. In addition to rich in fiber, this fruit also contains hesperidin which can reduce the risk of heart disease, prevent cholesterol, and lower blood pressure. In one medium sweet orange fruit there are 16 grams of carbohydrates that contain 70 calories. Carbohydrates are important as a source of energy for our body, especially for the brain.

so consuming oranges is very beneficial for our body