My Actifit Blog: 5 July 2019 My first 5K Run in 33 Minutes!
Activity Report #339
The regeneration pause of almost one week after the City Run last Sunday in Munich over 10K was very good for me. Although I still cycled 40 km yesterday evening, I did a 5K run this morning and decided to give my best. Details below!
With a time of about 33 minutes and a speed of 6:39 min/km I am very happy. It's getting better and my body is adapting more and more to the increased challenges.
In the evening I went to a restaurant 7 km away, which of course is much more fun than just driving there with my car.
I arrived very hungry at the restaurant. After an excellent meal I went back 7 km with the result that I arrived a little bit hungry at home again.
Question: why did I go to the restaurant in the first place? :-)
Die Regenerations Pause von fast einer Woche nach dem City Run am letzten Sonntag in München über 10K hat mir sehr gut getan. Obwohl ich gestern Abend noch 40 km geradelt bin, machte ich heute Vormittag einen 5K Lauf und nahm mir vor alles zu geben.
Mit einer Zeit von ca. 33 Minuten und einem Tempo von 6:39 min/km bin ich sehr zufrieden. Es geht aufwärts und mein Körper passt sich den gestiegenenen Anforderungen mehr und mehr an.
Abends bin ich dann noch in ein 7 km entferntes Restaurant gegangen, das macht einfach mehr Spaß, als einfach mit dem Auto dorthin zu fahren.
Ich kam sehr hungrig im Restaurant an. Nach vorzüglichem Essen ging es wieder 7 km zurück mit der Folge, dass ich wieder ein wenig hungrig zu Hause ankam.
Frage: warum ging ich dann überhaupt ins Restaurant? :-)
Stats for Today
Current: 2 575 km
Activity Count: 27 033 steps (counted by my Fitbit device synced with actifit fitness tracker)
Running, Walking, Daily Activities
Rewarded Activity Reports: Level 6/10
Next Badge: Level 7/10 with 360 Rewarded Activity Reports
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Life is Motion! Keep on moving to stay healthy and fit!
Next Sportscheck RUN in Munich is on 28 June 2020
5K, 10K, Half-Marathon
Who is joining me?
Photos © by actifit-peter
Who-Am-I ?
Next Sportscheck RUN in Munich is on 28 June 2020
5K, 10K, Half-Marathon
Who is joining me?
Photos © by actifit-peter
Who-Am-I ?
5K, 10K, Half-Marathon
Who is joining me?
Who-Am-I ?
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 79 AFIT tokens for your effort in reaching 27033 activity, as well as your user rank and report quality!
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Super Zeit @actifit-Peter! Sehen wir uns am Mittwoch? 😊
Danke dir, Max! Hat auch einiges an Schweiß und Anstrengung gekostet.
Bin auf jeden Fall am Mittwoch beim Stammtisch! Wir sehen uns! Freu mich schon! 🙂