My Actifit Report Card: November 30 2019

in #actifit5 years ago

The bones need nutritions to be strong. You can imagine how you can walk withoit a strong bones. You can not move any where. It is important to have something to enrich your bones.

I often consume fruits and having some milks in the morning. I know they are good for my body. I must be strong to do my daily acitivities.

I am going to keep fighting. How about you?

5149
Walking
Height
167 cm
Weight
63 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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