My Actifit Report Card: June 30 2019
Sunday and 40C degrees 🥵
I woke up at 6am to watch the Frankfurt Ironman on TV. The next 8 hours I just layed in my bed and didn’t move an inch until the race finished 😂😂😂
After the race I went with a friend to a nice waterplace, even if it was 8km away. We enjoyed the nice walk to the lake.
I trained much on my technique today and I really improved a lot!!! I just concentrated on a clean technique without stressing my body, lungs and heart.
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Tomorrow I will do a “nice” 3km run with 10kg additional weight. The goal is to hit 13min in 2 weeks! 
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 49.125 AFIT tokens for your effort in reaching 21637 activity, as well as your user rank and report quality!
You also received an 0.89% upvote via @actifit account.
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Hi @booster916!
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Your UA account score is currently 3.488 which ranks you at #6295 across all Steem accounts.
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it is always fun to learn a clean :)