My Actifit Report Card: July 3 2019steemCreated with Sketch.

in #actifit5 years ago

Hard workout today.. 7x500m intervals with 3‘50 pace with 8% height in military boots

Pretty hard and intensive, but it will help me to reach my goals

Big thanks to @toofasteddie, my „coach“ helping me everytime I have questions about running!

22449
Walking,Running,Daily Activity

Sort:  

Excellent! Don’t forget to do a cool down jog after the workout of about 5’ and then, after 30’ rest and hydration, do some soft stretching of your legs.

Posted using Partiko iOS

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 59.625 AFIT tokens for your effort in reaching 22449 activity, as well as your user rank and report quality!
You also received an 0.73% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

Hi @booster916!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.491 which ranks you at #6234 across all Steem accounts.
Your rank has improved 17 places in the last three days (old rank 6251).

In our last Algorithmic Curation Round, consisting of 154 contributions, your post is ranked at #73.

Evaluation of your UA score:
  • You're on the right track, try to gather more followers.
  • The readers like your work!
  • Good user engagement!

Feel free to join our @steem-ua Discord server

Congratulations @booster916! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You distributed more than 125000 upvotes. Your next target is to reach 130000 upvotes.

You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

Vote for @Steemitboard as a witness to get one more award and increased upvotes!