My Actifit Report Card: January 15 2020

in #actifit • 5 years ago

Keeping up with the minimum weekly exercise requirements for an adult is key to living a healthy life.

In the light of this, daily activities and workouts should be maintained by every adult who desires to lead a healthy life.

My routine today involved walking, dancing and rope skipping.

I walked down to the office to begin a day that would see me indoors for most part of it. Writing, reading, typing characterized my activities for the day.

On closing from work, I walked home, made food and did some dance. Even though it was getting very late, I wouldn't close my eyes until the day's target was met.

5218
Daily Activity, Dancing, Moving Around Office, Rope Skipping, Walking

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5 years ago in #actifit by
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     5 years ago 

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     5 years ago 

    Congrats on providing Proof of Activity via your Actifit report!

    You have accordingly been rewarded 27.25 AFIT tokens for your effort in reaching 5218 activity, as well as your user rank and report quality!
    You also received an 0.31% upvote via @actifit account.
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