My Actifit Report Card: July 24 2019steemCreated with Sketch.

in #actifit • 5 years ago (edited)

I did most of my 7000 steps on the treadmill tonight. I've been trying to get away from my desk at work more frequently and spend a little time walking around the office. But today I wasn't very successful. I feel better when I get a little exercise during the day. Fortunately my little friend Brownie was waiting for me when I got home and we got a nice little walk in.

7102
Moving Around Office, Treadmill, Walking
Height
6.2 ft
Weight
205 lb
Body Fat
%
Waist
36 in
Thighs
in
Chest
in

#palnet #sportstalk #zzan
5 years ago in #actifit by
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     5 years ago 

    Congratulations @gregory-f! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

    You received more than 3000 as payout for your posts. Your next target is to reach a total payout of 4000

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    To support your work, I also upvoted your post!

    Vote for @Steemitboard as a witness to get one more award and increased upvotes!
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       5 years ago 

      Hi, @gregory-f!

      You just got a 2.24% upvote from SteemPlus!
      To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
      If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.

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         5 years ago 

        Congrats on providing Proof of Activity via your Actifit report!

        You have accordingly been rewarded 37.625 AFIT tokens for your effort in reaching 7102 activity, as well as your user rank and report quality!
        You also received an 0.32% upvote via @actifit account.
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        To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
        To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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