Vegan diet Day 5 (My Actifit Report Card: November 1 2019)

in #actifit5 years ago

Today was a very active day if I may say so myself!
I started with a morning WOD focused on my legs! Ouch I tell you, ouch!

I continued with work throughout the afternoon and even found some strength to go and shoot some hoops. Just some shooting, no crazy stuff. I definitely felt my legs but it's important to shoot even if your tired. That's good practice for a 4th quarter situation when you actually need it in a game.

At home I took some steem of by watching some movies.. and a late night snack!

And ofcourse got my steps!

How was your day?

10437
Basketball, Daily Activity, Gym, Walking, Weight Lifting
Height
185 cm
Weight
99.1 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

Sort:  

I approve of this plant-based posts.
Upvote 👍

Keep up the great work indeed

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 55.2675 AFIT tokens for your effort in reaching 10437 activity, as well as your user rank and report quality!
You also received an 1.12% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial