I Am Changing My Eating Habits!

in #actifit • 5 years ago (edited)


Howdy! :)
We are already 2 weeks in the new year and I think most of us already forgot about our new year’s resolutions :) well, not me :)
I still have them in my mind and I am chugging along bit by bit!
One of my main goals this decade is to improve my health.
Setting the goals for this year I decided to not make a mistake and make plans to achieve everything at once. Instead I decided to set small achievable goals and add something on top of that only when I make the first ones a habit.
My 1st step in the Health section was 10.000 steps a day. I’ve done that successfully for the past 15 days and I think I already made this goal a habit, so from today I will add a 2nd goal:
Finish my last meal before 9 pm and have a first bite past 9 am. I want structure in my life. And actually I am eating this way for the past few months. Tho once in a while I slip off :) but not from now on :) I also eat the same things for my breakfast and dinner almost every day :) can you guess what that is? :D
(Picture from unsplash.com)

13333
Daily Activity, Walking
Height
195 cm
Weight
84 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

#sportstalk #food #health
5 years ago in #actifit by
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     5 years ago (edited)

    Well done @homesteadlt, foot intake is imporant to remain healthy moving forward. Will be interesting to see how you progress in the coming months.
    Personally I believe !COFEEA and !BEER in moderation are important as wel ;-D

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       5 years ago 

      View or trade BEER.


      Hey @homesteadlt, here is a little bit of BEER from @pjansen for you. Enjoy it!

      Learn how to earn FREE BEER each day by staking.

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         5 years ago 

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