I am changing my habits and trying to implement a healthier lifestyle
Another week has passed and I am happy that I am still managing to achieve my 10K daily steps goal! :)
Forming activity habits is easy to me. Eating habits are a bit harder :) I ate good food all week, but I slipped under my 9pm (for the last meal) goal a few times. This happens mostly when I am traveling somewhere. Need to plan a bit better.
For breakfast almost every morning I am eating oatmeal with honey and green tea :) This is a great combo for me, because I have a sweet teeth xD
For the last meal of the day almost every day I am having buckwheat with butter and salt. I also take 1 table spoon of fish oil during this meal. It sounds boring, but for me it is super yummy and I am really satiated after a full plate of this goodness :)
In the February awaits the most difficult challenge for me - to start forming my sleeping habits… I am terrible at that I always go to bed too late.
Height195 cm | Weight84 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 62.125 AFIT tokens for your effort in reaching 11527 activity, as well as your user rank and report quality!
You also received an 0.66% upvote via @actifit account.
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