Y2 W38 workout 1, Summer
Today is the last day of my quarantine. I plan to continue “post COVID recovery” workouts through the end of this week. If everything goes well, I will attempt more intense workouts again next week. One of the things about this virus is that any sort of physical exertion really sets you back on recovering. I tried to begin work outing out twice in weeks before only to be knocked into my bed for a full day. It was frightening to say the least.
The bar graph looks lower this time because the X3 app has removed the upright row. I have been doing them as well as the overhead press. Since it isn’t on the app anymore I take it that it is not recommended to do.
Apple Watch now gives me another metric to measure heart health. I included it too.
(15-25 rep goal)
-Chest Press 34x198 (dkgry) diminishing range of motion to fatigue
-Split squats 15x93 (dkgry) diminishing range of motion to fatigue
-Shoulder Press 18x64 (wht) diminishing range of motion to fatigue
-Upright row 0x101 (dkgry) diminishing range of motion to fatigue
-Triceps press 23x204 (dkgry) diminishing range of motion to fatigue
My "Daily Visit with God" Journal/Devotional tool is online on Amazon.
Check it out at, https://smile.amazon.com/gp/product/1796387517/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1
This is a journaling book I created and published to help people who want to keep a record of their walk with God.
Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected the Wounded Warrior Project. My team is @Christians_Care. We now have 21 members on our team and have donated over 6000 miles. I invite you to join me.
I give my YouTube vlogs the main title of "Fitness Over 60." It is my goal to build a community of like-minded riders whose purpose is to get and stay active and fit into their senior years. At 60, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with:
-Regular cycling,
-Elliptical exercises
-Frequent resistance training (#x3bar) and
-Ketogenic/Intermittent Fast eating
are the main elements of my fitness plan.
Check out our church website at, http://www.puyallupbaptistchurch.com
Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01
Check out the books I have written at my author spotlight on Lulu.com:
http://www.lulu.com/spotlight/marvinmckenzie
