Health benifits of walking
You carry your own body weight when you walk. This is known as weight-bearing exercise. Some of the benefits include:increased cardiovascular and pulmonary (heart and lung) fitnessreduced risk of heart disease and strokeimproved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetesstronger bones and improved balanceincreased muscle strength and endurancereduced body fat.
@minkhantnyar tracked today a total of 8101 moves/activity via Actifit Fitness Tracker.
This involved performing activity related to Walking
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0.34 STU တန္ဖိုးရိွတဲ့ upvote ရထားတာပဲ။ ေကာင္းပါတယ္။ ၾကိုးစားထား ဘရို။ ၁၀၀၀၀ ေက်ာ္ရင္ ဘယ္ေလာက္ရမလဲ မသိဘူး။
Congrats! You just reached level 4 milestone via using Actifit fitness tracker and provided Proof of Activity!
You accordingly gained 65 Actifit tokens for attaining 8101 steps!
You also received an 6.79% upvote via @actifit account.