Training/Activism/My Actifit Report Card: July 13 2019
Hey friends, it was an incredibly busy day today so I got a ton of steps in today, even more than what the count is showing because I accidently closed my app or I wouldve easily passed 30k steps today!. Oh well, that's life I guess.
Anyhow my morning started off good with a 4 mile walk with the family, then on to a 3.1 mile (5k) run, which I ran in just under 22 mins so a little less than 7mins/mile! Not bad for someone who just started running regularly a few months ago. In case you missed it in previous posts I am training for a 5k, a Rugged Maniac Mud Run (3 mile obstacle course) and a 10k this year, so I have been really pushing myself hard these past few months.
Since it is so hot here in the summer my training needs to be done early in the morning so I have been killin it with @automaticwin's lately, today was no exception:
After my workout my day didn't slow down at all, I mowed my lawn, did yard work, then went into the city and did some protesting and activism because change doesn't happen quietly! Stand up for what you believe in!
#GoVegan - For your health, for the animals and for the environment!
Anyhow, take care friends and I will catch you on the flip side :0)
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 61.25 AFIT tokens for your effort in reaching 24585 activity, as well as your user rank and report quality!
You also received an 13.36% upvote via @actifit account. 12.57% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
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To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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Congratulations!!! You have achieved an #AutomaticWin and a 100% up-vote from @AdventureReady! You have successfully stepped your way to 10,000 steps before 10am! That's what we call starting your day on the right foot! Now the rest of your day is officially the bonus round!
Being intentional with your health and fitness really pays off doesn't it!?
If you would like to celebrate your steps with us click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew!
At @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!