Good Day at the Gym

in #actifit • 5 years ago

Hit the gym again today, well yesterday since im writing this post late. LoL.

I started off with some warm up cardio. I ran 3 miles in just under 21 mins. After that I did a full body hour long burn session.

Next I did the stair stepper escalator machine for 7 mins, that shit is no joke!

And then finished it up with 15 mins of abs.. It was a good day at the gym

Catch ya on the flipside ✌😎

15133
Gym, Running

#sportstalk
5 years ago in #actifit by
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     5 years ago 
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       5 years ago 

      Congrats on providing Proof of Activity via your Actifit report!

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