My Actifit Report Card: September 13 2019
Another day, some more walking. I took it pretty easy again, just some deliveries and then working for the rest of the night.
After running last night, I got home with my legs sore like usually. I was expecting them to be today as well but I hardly feel anything. There are sore spots that flare up here and there occasionally but it's not painful. I wont have another day off until Thursday I believe, so I will have to run either sunday night or monday/tuesday morning to get in some more miles for the week.
This week I was doing anywhere from 1.4-1.6 miles (outside of the 5k), so next will be 1.7-1.8 miles and anywhere from 14 to 16 minutes of straight running. Small improvements over time add up nicely. Can't wait to see what October brings.
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