My Actifit Report Card: ottobre 10 2018

in #actifit • 6 years ago

Si prosegue con il piano di allenamento per arrivare a correre un'ora filata. Anche oggi 3 minuti di cammino più 4 minuti di corsa, ripetuto per 6 volte. l'obiettivo è di aumentare gradualmente i minuti di corsa. Il prossimo step prevede 3 minuti di cammino più 6 minuti di corsa ripetuto per 5 volte. Magari il prossimo lunedì provo a fare il salto. L' Obiettivo è riuscire a correre 10 km in una sola sessione, entro gennaio.

8788
Running, Walking
Height
169 cm
Weight
91 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

#ita #steemactivities #walking #runningproject
6 years ago in #actifit by
$0.53
  • Past Payouts $0.53
  • - Author $0.40
  • - Curators $0.13
33 votes
Reply 3
Sort:  
  • Trending
    • [-]
     6 years ago 

    Congrats on providing Proof of Activity via your Actifit report!
    You have accordingly been rewarded 37 AFIT tokens for your effort in reaching 8788 activity, as well as your user rank and report quality!
    You also received an 3.22% upvote via @actifit account.
    Actifit reward structure has changed recently, and the new rewards and upvotes are based on your:

    • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
    • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.
      To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
      To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

    rulersig2.jpg
    Chat with us on discord | Visit our website
    Download on playstore | Download on app store
    FAQs | Text Tutorial | Video Tutorial

    $0.00
      Reply
      [-]
       6 years ago 

      Dai Dave dai, che ce la fai, grinta, determinazione e costanza, non sono poi tanti gli ingredienti per riuscire a coronare questo tuo piccolo traguardo, forza e coraggio, amico mio!!

      $0.00
        Reply
        [-]
         6 years ago 

        Grazie mille Marco!!! Io ce la metto tutta

        $0.00
          Reply