Running update (My Actifit Report Card: February 2 2020)

mrhill (63)in #actifit • 5 years ago

This morning I completed a 13.67 kms run as my long run for the week. This was about 9% further than last week's effort of 12.54 kms (just under my +10% goal). For the week (Monday to Sunday) I completed a total of 23.36 kms from three runs in what was also the first week back at school. Unfortunately I didn't complete two runs this weekend as hoped because I'd planned to do my long run yesterday (Saturday) and a shorter one today (Sunday) but missed yesterday's as I was feeling slightly off in the morning and then at 6pm when I was intending to go out it was still 32 degrees - much too hot for a run! I will try to do an extra short run tomorrow night to compensate.

This was the harbour out running this morning.

Next week's running goal - continue ramping up training to get closer to 40 kms for the week and run 10% further for my weekend long run than this week's.

Later we went out to buy a few groceries and got stuck in the rain!

19076

Daily Activity,Running

#runningproject #palnet #neoxian #sportstalk

5 years ago in #actifit by mrhill (63)

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steemitboard (66) 5 years ago

Congratulations @mrhill! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You published more than 250 posts. Your next target is to reach 300 posts.

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1 vote

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isotonic (48) 5 years ago

Thanks for being an exceptional member of the @runningproject initiative.
More information about following this link
Keep on running!

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runningproject (57) 5 years ago

Nothing can stop a consistent Runner.
@runningproject

Resteemed by @runningproject

...and enjoy a good recovery !BEER .

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beerlover (62) 5 years ago

^{View or trade BEER.}

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mk992039 (57) 5 years ago

Wow...
Nice activity score !trdo

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actifit (73) 5 years ago

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 66.4525 AFIT tokens for your effort in reaching 19076 activity, as well as your user rank and report quality!
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Running update (My Actifit Report Card: February 2 2020)steemCreated with Sketch.

Running update (My Actifit Report Card: February 2 2020)