#RunningLog - Quick 4K / 4K Rápido

in #actifit • 5 years ago

2bP4pJr4wVimqCWjYimXJe2cnCgnCAX3GpYPM4t23uY.jpeg

¡Hola Steemians! Aquí está el Running Log del día de ayer.

Segundo día de entreno. Pocos kilómetros y ritmo rápido.

El día de ayer fué mi segundo día de entrenamiento de la semana. Como les comentaba en el post anterior, tengo la idea de empezar a entrenar de forma un poco más seria.

La tarde estuvo nublada, así que fué perfecta para salir a correr y agregar unos cuantos kilómetros más.

Hello Steemians! Here is yesterday's Running Log.

Second day of training. Few kilometers and fast pace.

Yesterday was my second training day of the week. As I mentioned in the previous post, I have the idea of ​​starting to train a little more seriously.

The afternoon was cloudy, so it was perfect for running and adding a few more kilometers.

Cuatro kilómetros a un ritmo de 6 min/km. Un entrenamiento de pocos kilómetros y ritmo de carrera.

El plan para el día de hoy es hacer un poco de fartlek y fuerza.

Eso es todo por ahora. Hasta la próxima.

4 kilometers at a pace of 6 min / km. A few kilometers training at running pace.

The plan for today is to do some fartlek and strength workout.

That's all for now. Until next time.

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Daily Activity, Running

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5 years ago in #actifit by
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     5 years ago 

    Congratulations @neuerko! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

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       5 years ago 

      ...and remember, you are only one run away from a good mood!.
      @marenontherun quote
      anewrunning.gif

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         5 years ago 

        Congrats on providing Proof of Activity via your Actifit report!

        You have accordingly been rewarded 61.3125 AFIT tokens for your effort in reaching 13701 activity, as well as your user rank and report quality!
        You also received an 0.51% upvote via @actifit account.
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           5 years ago 

          Great step count and good running good luck with sticking to your plan

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