#RunningLog - A great calm run / Una gran y tranquila carrera
¡Hola Steemians! Aquí está el Running Log del día de ayer.
Después de dos carreras a ritmo rápido, y con un poco de suerte y tiempo libre, por fin pude hacer un entrenamiento un poco más tranquilo.
Tenía toda la semana buscando hacer un entrenamiento más tranquilo, pero por distintas razones no había podido. Fue hasta el día de ayer que por fin me pude dar el tiempo, además que mi hija tenía un compromiso bien por la tarde con la presidencia municipal.
El día volvía a estar soleado, y aunque no se siente calor ya, el sol es molesto y a pesar de eso quema bastante.
Hello Steemians! Here is yesterday's Running Log.
After two runs at a fast pace, and with a little luck and free time, I was finally able to do a little calmer workout.
I had all week looking for a quieter workout, but for different reasons I couldn't. It was until yesterday that I was finally able to give myself time, and my daughter had a good commitment in the afternoon with the municipal presidency.
The day was sunny again, and although it doesn't feel hot anymore, the sun is annoying and despite that it burns a lot.
8.53 km a un ritmo de 6'33 min/km. Increíblemente me sentí bastante cómodo y pude terminar el entrenamiento sin mucho esfuerzo.
Eso sí, por la noche empecé a sentir el cansancio y hoy por la mañana pareciera que no descanse nada. El plan para el día de hoy es volver a hacer un entrenamiento corto, quizá unos 5 km a ritmo medio-lento y no esforzarnos para el día de mañana tratar de salir a hacer distancia en sendero.
Eso es todo por ahora. Hasta la próxima.
8.53 km at a rate of 6'33 min / km . Incredibly I felt quite comfortable and I could finish the training without much effort.
Of course, at night I began to feel tired and today in the morning it seems that nothing rests. The plan for today is to do a short training again, maybe about 5 km at a medium-slow pace and not try hard to try to make distance on the trail tomorrow.
p>That's it for now. Till next time.
It's always nice to have a run to enjoy instead of just putting in miles. Great job.
Posted using Partiko Android
Great step count and good you were able to fit in a more relaxed run, good luck tomorrow
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