My Actifit Report Card: January 5 2025.... Sunday funday ๐ฃ๐จ๐๐๐๐ฏ๐๐ ๐ผ๐๐ด๐คโโ ๐ผ๐ถ๐โจ๐
Hello everyone ๐ป,
Happy Sunday ๐, Happy New Year and a very warm welcome to my report. It's the first Sunday of 2025 and as always a day of gratitude and appreciating all the good things in our lives ๐ฏ.
For me it's been another ordinary day and it's now time to break down how my stepping went and also the trending stories that caught my eye ๐.
As always thank you for reading and let's dive in ๐จ.
I began my day with some stretching moves before heading out for a walk around the neighborhood and park. It was chilly but I was dressed appropriately with thick gloves too๐น.
After about 20 minutes, I was back indoors ready to deal with the usual house chores including laundry and cooking.
The afternoon saw me indoors checking out some YouTube videos and also trending news from around the world.
There were also some interesting matches in the EPL๐น.
My final walk was in the evening, dark and cloudy rainy sunset. I walked for a short while around the neighbourhood before the drizzling got stronger and I had to head back indoors.
As usual the blood bath continued in Gaza with 88 Palestinians killed in Israeli airstrikes across the strip๐ฟ.
Meanwhile Hamas has approved a list of 34 Israeli captives to be exchanged in possible Gaza ceasefire deal. Ceasefire negotiations have resumed in Qatar , Mossad chief is expected in Doha tomorrow.
Speaking of Doha, a high ranking Syrian delegation led by the foreign minister had talks as it continues to call for lifting of sanctions and also financial support to help rebuild Syria. They will next head to UAE then Jordan.
In the other war, Ukraine has launched a new offensive in Russia's Kursk region. This with a few days before Trump takes over at the whitehouse.
Still in Europe, Austria trending as the new conservative leader says he is ready for coalition talks with the far right.
Across the pond, millions hit by huge winter storm as six US states declared state of emergency๐.
Similar crazy weather in the UK as snow brought travel disruptions and the amber warning has been extended into Monday๐. In some areas thousands have been left without electricity.
It didn't snow in London, but up there in Scotland they got quite a bit of snow.
Definitely do keep warm if you are in the snow storm areas.
See you again tomorrow on an awesome Monday.
Stay safe, good night ๐ด and Good bye โค๏ธ. Hakuna Matata ๐ป.
Some pictures from the neighbourhood ๐ฒ๐๐ฒ๐๐จ๐
Some Fantastic Health Nuggets
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
If you are feeling generous, I am accepting donations at the following addresses;
BTC.... 3N4ti1SkSmY264FnDKGBgDHmdZEjUV5keu
Ethereum .... 0x1ea25De09D269a45af238280b2cec3b108C6e09D
Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded
Signup with the link below
https://bit.ly/2RNLv14