My Actifit Report Card: June 19 2024......Wednesday Walk ๐ฃ๐จ๐๐๐๐ฏ๐๐ ๐ผ๐๐ด๐คโโ ๐ผ๐ถ๐โจ๐
Hello everyone ๐ป,
Happy Hump ๐ช day and a very warm welcome to my report. We are bang in the middle of the week, another ordinary day of getting on with life is passing by.
As always thank you for reading and let's quickly find out about my stepping and what's going on globally. Please hold on tight as we slide in ๐จ.
So as usual, I began my morning with a short walk around the neighborhood. Just like yesterday the sun ๐ was out making it a beautiful morning, combined with a wonderful breeze, I wouldn't ask for more.
Then I was back indoors ready for the usual house chores. Next I settled down into the trending stories and also watching some YouTube too.
The afternoon saw me take a bus trip to Croydon. I haven't been to that side of London before.
I noticed Selhurst stadium, that's the Crystal palace home ground along the way๐น.
Then the last walk came on this evening after a bit of resting and cooking when I got back home.
Quite a sunny evening as I made my way around the neighborhood, making way to such a beautiful sunset ๐.
Time to check out what's trending globally.
The middle east is heating up for another war as Israel and Lebanon based Hezbollah traded defiant crazy messages๐.
We definitely don't need more bloodshed even as the one in Gaza continues.
Speaking of Gaza, more bloodshed as 9 people as they awaited aid in Rafa๐ฟ.
Israeli army spokesman Daniel Hagari has admitted that it's impossible for Israel to destroy Hamas๐. Of course indirectly telling Netanyahu it's time to stop operations in Gaza๐น.
If Hamas cannot be destroyed it means Netanyahu will bomb Gaza indefinitely๐. There definitely has to be some other way.
That intended war with Hezbollah also has to be stopped through diplomacy.
Across the pond in the US, the UN is accusing both Israel and Hamas for war crimes committed during the ongoing fighting in Gaza.
In south Africa, Cyril Ramaphosa has been sworn in for a second term as president. He has promised a new era๐น, talk is cheap, let's wait for action.
In the UK, two climate activists have been arrested after spray painting Stonehenge monuments with bright orange paint๐น. Luckily they were stopped before doing too much damage, the paint will wash off slowly in the rain.
Finally, in crazy weather, Europe is sweltering in heat waves but so far the UK has remained cool.
The US isn't left out as heatwave hits 270 million across east coast and Midwest. Wild fires reported in some areas๐.All's well that ends well๐ฏ
So that's it for today, see you tomorrow on an amazing Thursday.
Nothing more but good night ๐ด and Good bye โค๏ธ Toodles ๐ฏ. Hakuna Matata ๐ป.
Some pictures from the roadside up in the double decker bus ๐ฒ๐๐โ
๐ฟ๐๐ณ๐
Some fantastic health nuggets
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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