My Actifit Report Card: November 6 2024.........Wednesday Walk 👣💨🍃🙌👏💯🙏😇 👼💞😴💤☕⛅🎼🎶👌✨🌠

in #actifit12 days ago

Hello everyone 😻,

Happy hump 🐪 day and a very warm welcome to my report. We are bang in the middle of the week as we move deeper into November😹.
I have had just another ordinary day and am about to share it including the trending stories that caught my eye 👀.
Definitely thank you for stopping by and let's get into it 💨.
So I started the day with the usual morning walk around the neighborhood. It was largely ☁️ cloudy and chilly. No signs of the sun🌞whatsoever.
I didn't last long outside and after about 15 minutes, I was back indoors for the usual house chores including cooking.
Later, I settled down to some you tube, x and trending news from around the world.
My final walk was the sunset 🌄 walk s around the city centre ending up at the park 🌲 then finishing off with some grocery shopping.
So now let's look at what trended globally.
In Gaza, the mass murder kept going with 22 Palestinians killed in Israeli airstrikes across the strip😿.
Not far off in Lebanon, 70 people killed in Israeli airstrikes😿. 20 killed in the town of Barja and 50 killed in eastern part of Baalbek.
In Israel, thousands of protesters marched to Netanyahu's house in west Jerusalem. They are worried over the captives held in Gaza after Netanyahu fired the minister of defence yesterday🙀.
Across the pond in the US, the biggest news is that Trump has trumped Kamala😹. So 73 million Americans chose a 78 year old white man over a well educated and experienced woman of colour. Speaks volumes.
He goes down in history as the oldest man ever elected to the white house and first convicted felon to be president😹.He said he will protect women whether they like it or not.
I know there are world leaders who were writing those congratulatory messages grinding their teeth in rage😹.
Anyways, that's democracy for you and the American people have made their choice. Am sure Biden and Kamala will cordially hand over power unlike Trump did when he lost.
On a positive note, Trump has spoken of his positive plans for bitcoin and crypto. The few coming years should be good if he follows through. Bitcoin is already pumping on the election news.
Am just waiting to see the extreme and crazy things he will do this time. He won't be running for office again so no holds barred 🙀. Am expecting mass deportations especially if they start eating dogs and cats😹.
Another important thing, is the wars in Ukraine and Gaza. He promised to end those when in office. Democrats have failed to reign in those wars. Palestinians are dying daily yet it's business as usual. Let's wait to see his approach.
So from next year Trump has a tough job to deliver on his campaign promises. Millions who voted Kamala may be sad but that's democracy for you😿, America still has a system that works and life has to go on regardless💯.
So that's it, see you again tomorrow on an amazing throwback Thursday 🎊. Until then stay safe, take care and adios ❤️. Hakuna Matata😻💯

Some pictures from around the around the city🌲🌳🏡🌿☁️🌞🌄
6nov1.jpg

6nov2.jpg

6nov3.jpg

6nov4.jpg

6nov5.jpg

6nov6.jpg

6nov7.jpg

6nov8.jpg

6nov9.jpg

Some fantastic health nuggets


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


06/11/2024
7555
Daily Activity, House Chores, Walking
Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

If you are feeling generous, I am accepting donations at the following addresses;

BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
Ethereum ....0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4

actifit badge.png

Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded

Signup with the link below
https://bit.ly/2RNLv14