My Actifit Report Card: July 27 2019

But Humans will name you FAILURE

They'll say you're a pathetic

The only one who can't make it up the stairs.

They'll tell you you can't hold up.

But remember, you gotta believe to achieve.

Some people have only known success their entire lives.

When you know failure, Failure will be a greater teacher than success.

Experience the event and learn.

Then move on from the event.

On sports;

Body building to be precise, you need to know some few things..

To add weight, you need bulk and heavy weight training with a diet highly rich in protein

To add weight, you need to let go of calisthenics like swimming, jogging, running.

To add weight, you need to halt your cross training and focus only on heavy weight training like benching.

To loose weight, you need more calisthenics and aerobics workout.

To loose weight, you need to increase your running and jogging. Ditch the car for sometimes and take a walk, swim more.

More coming your way. Stay tuned.

Daily Activity, Home Improvement, House Chores, Walking