My Actifit Report Card: December 28 2019

in #actifit5 years ago


Working out is sweet. Exercising is Sweetest. I don't understand why people would not want to exercise. Exercise has a lot of benefits. But that's not for today. Today is about LEMON a flavoring fruit for bake products, a flavoring for food too, a rich source of vitamin C and the benefits of its antioxidant properties.
Antioxidants helps to remove free radicals that damage cells from the body

  1. It prevents asthma
  2. It increases iron absorbtion.
  3. It boosts immune system.
  4. It improves weight loss.
  5. It reduces stroke risk.
  6. Lowers blood pressure.
  7. Prevents cancer.
  8. Helps maintain skin complexion

    9855
    Aerobics, Daily Activity
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