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RE: How in the world did I get 5,000 steps?

in #actifit5 years ago

Sorry to hear you've been ill,

If yer doing a bit of housework which I guess the broom implies then 5K steps comes quite quickly.

It's also not a bad calorie burn.

Glad your're getting better.

The trick to coming back to working out after illness is just to have a '20 mins' attitude - ie as long as you do something it's fine and then build from there!