My Actifit Report Card: November 8 2018

in #actifit • 6 years ago (edited)

Hello everyone!
This is my third running report.
I started this running experience because I am an Agonistic Karate Athlete and the running is an important task of my specific training both for body resistance and breath resistance.
In this 3rd report I ran on my beautiful city's streets, these are the results: 7 kilometers and 10135 steps in about 30 minutes.
After that I did a stretching session long 10mins, push-ups session with about 100 total push-ups and an abs session long 2-3 mins.

10135
Aerobics
Height
190 cm
Weight
72 kg
Body Fat
20 %
Waist
cm
Thighs
cm
Chest
cm

#running #sport #karate
6 years ago in #actifit by
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     6 years ago 

    Congrats on providing Proof of Activity via your Actifit report!
    You have accordingly been rewarded 39 AFIT tokens for your effort in reaching 10135 activity, as well as your user rank and report quality!
    You also received an 3.45% upvote via @actifit account.
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    To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
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       6 years ago 

      Congratulations @robertbira! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

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