My Actifit Report Card: September 10 2018
दौड़ने का कुछ फायदा है अगर आप प्रतिदिन सुबह उठकर कम से कम 3 से 5 किलोमीटर रनिंग करोगे तो आपकी फिटनेस कभी भी खराब नहीं होगा आप हमेशा फिट रहोगे क्योंकि दौड़ना एक ऐसा व्यायाम है इससे आदमी की पूरी शरीर का व्याम हो जाता है इसलिए अगर आप अपने आप को फिट रखना चाहते हो तो पूरे दिन 3 से 4 किलोमीटर दौड़ना जरूरी होगा धन्यवाद
Height165 cm | Weight52 kg | Body Fat1 % | |||
Waist83 cm | Thighs87 cm | Chest92 cm |
Excellent article. I learned a lot of new things. I signed up and voted. I will be glad to mutual subscription))))
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