My Actifit Report Card: September 10 2018

in #actifit6 years ago

दौड़ने का कुछ फायदा है अगर आप प्रतिदिन सुबह उठकर कम से कम 3 से 5 किलोमीटर रनिंग करोगे तो आपकी फिटनेस कभी भी खराब नहीं होगा आप हमेशा फिट रहोगे क्योंकि दौड़ना एक ऐसा व्यायाम है इससे आदमी की पूरी शरीर का व्याम हो जाता है इसलिए अगर आप अपने आप को फिट रखना चाहते हो तो पूरे दिन 3 से 4 किलोमीटर दौड़ना जरूरी होगा धन्यवाद

12461
Daily Activity, Running
Height
165 cm
Weight
52 kg
Body Fat
1 %
Waist
83 cm
Thighs
87 cm
Chest
92 cm

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Excellent article. I learned a lot of new things. I signed up and voted. I will be glad to mutual subscription))))

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