My Actifit Report Card: July 13 2019

in #actifit • 5 years ago

My workplace

Activity

Well it was quite a day. 21000 steps! Woohoo. Anyway, the majority of activity was me walking to lab. Then walking in between the buildings for different tasks. I had virus work in one building and a protein purification going on in another. A productive day both in terms of activity and work. Anyway, finally ended the day by taking my dogs for a walk.

Diet

Lots of coffee to begin the day. Followed by some cereals with milk, fruits and nuts. In the lunch I pasta with white sauce. And finally for dinner I had amazingly yummy boda jhal - which is basically fried balls of lentils called - urad dal, served with spicy watery gravy. I avoided having any carbs except from those in fruits and milk. So no bread or rice for me today.



21451
Daily Activity, Walking

#fitness #activity #health #diet #zzan
5 years ago in #actifit by
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     5 years ago 

    Hi @scienceblocks!

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       5 years ago 

      Congrats on providing Proof of Activity via your Actifit report!

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      You also received an 0.52% upvote via @actifit account.
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