My Actifit Report Card: September 4 2019

in #actifit • 5 years ago


A walk through other side of the campus. I don't know if you can spot the termite mound there. I have taken some closeups of it. Well you can expect a science post on termite mound biology soon, I suppose.

It's was quite a productive day today, both in terms of work and physical activity. Woke up early, took dogs for a walk. Then walked to market to buy some meds.Finally, walked to lab. Came home in the evening to have a cup of coffee with her. And then back to lab again. Finished the day with walking the dogs again. I think that was one hell of the activity. As far as science part is concerned my viral transduced cells are growing fine. I will prolly do some analysis on Matlab tonight, before I go off to sleep.

Diet

Diet has improved significantly, I mostly lived on protein today. Had a lot of pulses - yellow lentils and white kidney beans. Some bread with eggs. Dinner was also not bad. I had some chappati with this eggplant preparation called - baigan bhartha. Hoping to lose 1 kg in 15 days. Well that is the goal.

14589
Daily Activity, Walking
Height
172 cm
Weight
68.5 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

#fitness #health #diet #sportstalk #zzan
5 years ago in #actifit by
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     5 years ago 

    Hi @scienceblocks!

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    Your UA account score is currently 3.714 which ranks you at #5597 across all Steem accounts.
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       5 years ago 

      Congrats on providing Proof of Activity via your Actifit report!

      You have accordingly been rewarded 61.3925 AFIT tokens for your effort in reaching 14589 activity, as well as your user rank and report quality!
      You also received an 16.20% upvote via @actifit account. 15.28% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
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