My Actifit Report Card: January 5 2020

in #actifit • 5 years ago

Yesterday i think i made good activity score.Winter again come with more power.Last 3 days rain was the king.

I wake up at 7 am.I went for jogging.I walked around 4 kilometer at morning.I had limited time.Because my office time start at 9 am.I also went to office by walk.

At night i again went for walk.That time i walked 3 kelometer.I came back home at 10 pm.

My food

Some winter food like pitha.which made my sugar and bread.Rice,fish,vegetable,egg.

6843
Walking
Height
170 cm
Weight
57 kg
Body Fat
22 %
Waist
33 cm
Thighs
22 cm
Chest
44 cm

#steemleo #zzan #creativecoin #steem #neoxian #posh #sportstalk
5 years ago in #actifit by
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     5 years ago 

    According to the Bible, What is the proper way of teaching children about the Church?(2 of 2)



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     5 years ago 

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       5 years ago 

      Congrats on providing Proof of Activity via your Actifit report!

      You have accordingly been rewarded 32.125 AFIT tokens for your effort in reaching 6843 activity, as well as your user rank and report quality!
      You also received an 0.34% upvote via @actifit account.
      The following boosts were applied to your post:


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      To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
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