✴️ JUST DO IT MONDAYS! 💪🏼🙌🏼💯
Just finishing off the “Typical Basic Monday workout” once again. Nothing really changed in my workout routine for more than a year.
It’s basically the simple “get in” and “get out” ASAP kinda action. 🏋🏼♂️
I only do full body workouts these days... nothing special. All you have to do to get real good results is to lift heavy shit with high intensity. That’s basically it. 🤷🏼♂️ 🤣
Well only 2800+ Steps so far. It’s better than nothing. 😉
Next workout will be in a few days from now. Like I said 100’s times before, I don’t waste my life working out... only 2 hours a week or 8 hour a month.. Total. Keepin’ it simple! 😀
Keep On STACKIN! 💞
~ Charles Fuchs
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Height510 ft |  | Weight15515 lb |  | Body Fat% |  |
Waistin |  | Thighsin |  | Chestin |  |
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Lucky genes bro! If I am not on a treadmill every day, I am gaining weight!
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I got pretty bad genetics, if I didn’t workout couple times a week, I would be obese 😂🤣
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I recently decided to change from Orangetheory to Crossfit. With my volleyball schedule, the switch should help build strength. How are the abs coming along?
I found out that I’m to old for abs, I would have to live in the gym 5-6 days a week 😂
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Too old for abs? No one lives in the gym for abs, silly goose. Abs are made in the kitchen, where you at on your nutrition?
A bottle of vodka every week... heals me emotionally 😂
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Monday for gym
💪🏼🙌🏼💯
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Thank you so much for participating in the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!
Hi, @stackin!
You just got a 0.26% upvote from SteemPlus!
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