My Actifit Report Card: July 15 2019

in #actifit5 years ago (edited)

This is what my average weekly exercise regime consists of.

(Once I know my measurements and bodyfat percentage, I'll put that information in, but right now I'm still working the whole thing out....give me a week and this could change.)

5 kilometres fast walk.
30 pushups.
30 sit-ups.
30 squatkicks.
30 bicep curls.
30 leg raises.
Walking up and down my apartment stairs.
Doing the cross trainer at the gym for 20 minutes on level 10.
Doing 1 hour of hot yoga.

5005
Aerobics, Elliptical, Gym, Walking, Weight Lifting
Height
164.592 cm
Weight
55 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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