Did you hear something from inside of you? 내면의 소리를 들었나요?
Hearing Your Inner Voice (내면의 소리 듣기)
Practice listening to your inner voice as an observer when you are alone and have space to assess what is happening in your mind. You might find that as you intently wait for thoughts to flow something odd occurs; your inner voice falls silent. If so, congratulations, as you have discovered the space between thoughts in which peace and healing can arise.
관찰자로서 내면의 소리에 귀기울이세요. 당신이 의식적으로 생각을 바라보면, 뭔가 이상한 일들이 일어날거예요. 그리고 당신의 내면의 소리는 점점 사그라 들겠죠. 그리고 당신이 평화로운 생각들 가운데 있다면, 치유가 시작됩니다.
When thoughts do appear, do not judge them. Instead, allow them to occur and simply listen. Recognize whether your inner voice is critical or expresses fear. Alternatively, your thoughts may be positive and full of gratitude and appreciation.
뭔가 생각이 들기 시작하면, 판단하지 마세요. 그대신, 그 것들이 일어나는 것을 그저 바라보세요. 당신의 내면의 소리가 비판을 하려는 것인지 두려움을 나타내는 것인지 그저 단지 알아차리세요. 그렇지 않으면, 당신의 생각들은 감사와 긍정적인 생각들로 가득 찰 것입니다.
Today i am so happy and tomorrow will be more delighted. I walked and did daily activities and chatting with a friend for 4h. 
I'm happy because you are happy using Actifit. Nice to hang out with friends.You really tried with your step counts. Expecting more delighted action from you. Thank you for using Actifit.
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