My Actifit Report Card: May 25 2019
My daily activity started with morning prayers with my family. I then went outside for my morning routine jogging and aerobics. Thereafter, I started the routine environment sanitation which lasted for 3 hours straight (cutting grass and wedding the garden). I then took my bath and walked down to my office (about 5km away from my residence) and began the days work (printing and binding of program of events). This lasted for over 4 hours and I closed for the day after attending to the last customer. I walked down to the church from the office for house keeping and preparing the church environment for tomorrows Sunday service and this lasted for about an hour. I then walked down home and prepared my family for a little family sit out. We returned home at about 6pm and I did my routine compound jogging which lasted for about 30 minutes and I took my bath for the night.
I believe with my routine jogging and walking I will achieve my aim of losing some weight in the coming 3 months.
Heightcm | ![]() | Weight105 kg | ![]() | Body Fat% | ![]() |
Waistcm | ![]() | Thighscm | ![]() | Chestcm | ![]() |
Congratulations @titologistics! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOP
Vote for @Steemitboard as a witness to get one more award and increased upvotes!
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 49.25 AFIT tokens for your effort in reaching 11166 activity, as well as your user rank and report quality!
You also received an 0.99% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial