I think this publication is loaded with so much positivism that I would love all my friends to read it and try to adapt their lifestyle with some healthy tips.

Upon awakening

I learned how important instant stretching is when I woke up from my former track coach, Mr. Kogut.

I couldn't imagine how important it would be to activate the body through stretching, which allows active blood circulation throughout your body and can even reduce back pain.

The water

Our bodies are assemblies of electromagnetic activities and up to 60% water, and that's one of the main reasons why I think it's the most important fuel for us when we wake up.

Who would have thought that water could help us with diseases like diabetes and some forms of cancer... this is really miraculous.

Eat according to your blood type

He taught me that our diets are optimized through understanding my genetic makeup and lifestyle choices. Certain blood types digest and break down food differently.

This is something I would never have believed and it has so much logic, that we should all go and find the best diet that suits us.

Just to name a few of the many important facts you shared in this article, it would be excellent to publish it in several languages so that so many hours of reading and learning can reach many hearts that may adapt their lives to a healthier and more genuine life, grateful for all this reading, I wish you a happy night.
Please if you get any mistakes it was my translator who didn't help me, my mother tongue is Spanish