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RE: A Practical guide to Exercise during Pregnancy

in #air-clinic • 7 years ago

I seriously do not exercise even though i am not yet pregnant. How much more if i am? But basically I need to take this advice. This is a great way to make the pregnancy easier.

7 years ago in #air-clinic by
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     7 years ago 

    @gailbelga Yes, exercise will help, not only during pregnancy but every day of living. You can start today. At least for beginner, three days in a week. 25minutes per day.