Almost everything is sync'd with Bitcoin moves. The only coins that don't fall could be coordinated pump groups designed to do just that.

All exchanges are so closely intertwined with their price action. The same candles show on most exchanges at the same time. Too much manipulation. It'll be like this for a long time. The less you care and the more you zoom out on the charts, you'll find some peace that we're still "hopefully" at the bottom of things overall long-term.