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RE: Steemian-of-the-day goes to Jeff Berwick
best to do a water one first then this one.
The best to use is eucalyptus leaf, simmer for 2hours with lid on.
Add into enema bag then add 20 drops of eucalyptus oil insert into body.
Hold in for 20 minutes. Its difficult so find a nice position on the floor.
Good luck my friend :)