Can't understand what to do with anger head on? But the words are, he got angry and lost.

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What is anger ???

Anger is part of the emotion !!! Anger, like other emotions, is a normal human emotion.

Why are people angry???

However, it is not possible to answer this question alone. There are a number of different reasons, both direct and indirect. If we talk about the casual emotions like joy, pain, disappointment, anger or anger are also emotions. In some cases, as we are happy or upset, we become angry at some events. While anger is acceptable up to a certain level, unreasonable anger is not desirable. Apart from this, excess anger is harmful.

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How do I know now that anger is out of bounds or is it unhealthy???

The answer to this question is simple. If your friends avoid you because of anger, when jobs are in danger or people in the neighborhood begin to fear you, then you need to extinguish your anger. Because, excessive anger is detrimental to health.

Is an angry person dangerous to others?

Of course, an angry person can be dangerous to others, and the relationship with the angry person can be tarnished. Nowadays, as we see incidents of women and children being abused, the root of most of them is anger or anger. For the most part, this anger or resentment is male. However, sometimes women can be seen in the face.
The relationship of others with a person who is always angry has deteriorated. Because no one opens his mouth in front of an angry person. Nor does it want to engage in logic. It is also not positive for a relationship. Anger and anger can cause many to become physically ill. It may not hurt to be a little angry. But if you get angry, the blood pressure rises.
Those whose heart is weak, they have a heart attack, or they often have a hemorrhage or paralysis or stroke. As a result, the cause of death is not uncommon.

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How can we control our anger?

There is no simple solution. You have to worry about your head cold and not do anything exciting. One has to think about whether there is a valid cause for anger and analyze it in the right way. An angry brain does not think so much. Therefore the solution is: time consuming.
Remember: you are angry today, you will not be angry tomorrow. But the emotional or physical injury done to the head in anger is difficult for the victim to forget. For this reason it is best to leave the scene rather than respond to anger, and to make an informed decision by analyzing the incident somewhere
If this is not possible, then the anger response can be projected onto a fragile object. For example, many are seen punching the wall to reduce their anger; Some break dishes or vases. But such reactions too often create fear for people in the neighborhood. It is said: If you get angry, go play, run or watch TV.
This kind of action can reduce anger very nicely.

Anger becomes a habit of many. It is said that anger becomes an intoxication. Ruggles release soothing endorphins into their brain. This is why they cannot abandon their habit of anger.

But we must always remember, that doing something in the head of anger never results. Therefore put out the fire of anger.