*** Get rid of anger ...
*** Get rid of anger ...
The habit of keeping anger in mind will always bring good for the heart. Instead of raising anger, mental aggravation increases and increases heart rate as well.
*** Laugh out the creature
Laughter is very beneficial for health.
The more laughing you make, the more calories you burn and the heart will be strong.
* Control extra emotions *
An additional emotional attitude should be removed to a relatively less important matter. However, emotion is the main cause of mischief. Therefore, the emotion will be handled.
* Potty sleeping *
Today, more people are seen to be less sleepy than other people. There is more pressure in the heart than it is. The problem is more. To keep healthy, you need to sleep more often. If your body is healthy then it will be healthy.
Dear @chuadanga Sir!
Anger is the biggest enemy of man. In the process man becomes blind. The best way to control anger is to control your emotions, do not expect more than anyone, do yoga to keep your mind calm, take enough sleep for 6 to 7 hours, watch some Laughter channels on TV, And if possible, read chaudanga sir's article, your anger will calm down itself.
People should follow these simple steps to control their Anger :
Am in total support of this. Anger is very dangerous to human and it's environment. Thanks for this article.
super post bro👍
Check out my blogs if you like please reblog thanks
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