RE: Anxiety #1: My Story

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xiobus (47)in #anxiety • 8 years ago

Mindfulness can be done just about any where any time... but usually best to start with a structured environment first.

8 years ago in #anxiety by xiobus (47)

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pebbles491 (50) 8 years ago

Thank you so much for the videos! I have tried these for the past couple days and it has helped to find a consistant quiet place

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xiobus (47) 8 years ago

Your welcome :)

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