🙏🏻 How would you define flexibility? And do you think flexibility training (aka ...ela-dawson (9)in #appics • 5 years ago ... stretching) is opposite to strength training? 🤸🏻♀️ #apx #flexibility #yoga #health
Wow 😍 you are so flexible. You look amazing doing it 💓
I do strenght training, but I need more flexibility for my jiu jitsu. I personal believe a balance between the two is the way to go. I need more motivation to work on flexibility excercises
I agree. I think adding the flexibility to a strength workout you'd be less likely for injury as well. Always good to keep the muscles loose!