#sexbeatchallenge 😈 I used to try out various sports such as soccer, cheerleading, ...

... swimming, basketball, gymnastics and many more when I was a kid. Once I turned 11 years old, I discovered a dance workshop near my city and participated immediately. I fell in love with moving my body to the rhythm and not having to adhere to any rules 🕊

From that day, it became my biggest passion and I never turned my back on it.

Did you know that dance lowers stress and raises levels of happy hormones like dopamine? It also boosts your heart rate and increases the blood flow throughout the body including the brain 🧠⚡️
Especially in times of a crisis, it is important to boost your immune system, raise your vibration and strengthen your belief! You won’t feel any better if you keep laying on the sofa, eating crap and feeding your mind with nonsense.

As I am almost “preaching” 😅 in all of my posts, use your time wisely. Every downside has it’s upside. I know it is tough to think positive and get up moving but once you did it, you will feel much better! Build your determination and use this quarantine as a “Soldier Boost Camp”😉

There are 3 very important parts in our lives - the body 🧘‍♂️- the mind 🧠- and the soul 💫🕊
Spend some time feeding your mind with knowledge, workout every morning (even a quick yoga session would be fine), practice meditation daily and work on your breathing technique.

To dance always helped me to process my emotions and disconnect myself from society. Whenever I put on music, I’m in another dimension 🪐 while letting go of any negative thoughts and feeling how my mood is positively changing.

I call it a soldier boost camp because people always underestimate me because of my appearance. While others spend time watching Netflix, it’s your chance to give yourself an upgrade and finish this quarantine as a new human! 🦾

With that being said, turn on your music, get moving and show me what you got ✨You can join the APPICS team on TikTok (@appics) by doing the #sexbeatchallenge with me or create your own little dance and share it on APPICS 🙌🏽

Sending much love to you! 🤍
Soldier