Ardha Shirshasana Benefits and Steps

Ardha Shirshasana Benefits and Steps

Ardha Shirshasana is a variant of the conventional Shirshasana, or Headstand pose, in which the entire body weight is supported on the head. The strain is spread between the head and the forearms in Ardha Shirshasana, lessening the intensity while yet having a significant influence on the body and mind.

Benefits of Ardha Shirshasana

Improved Balance: As you stabilise your body with your head and forearms, Ardha Shirshasana requires a strong sense of balance. Regular practise can improve your overall balance and coordination, allowing you to stay balanced both on and off the mat.

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