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RE: A MEDITATIVE PRACTICE : for when I can't focus.
Interesting technique, I will try this. I've been meditating for a couple years and new techniques are good. Now following.
Interesting technique, I will try this. I've been meditating for a couple years and new techniques are good. Now following.
Yeah, you'll have to let me know if you like it. It's not something I do consistently, but like I said, for me it's perfect on days when I am struggling to have an effective traditional meditation!
Thank you! I'll check out your page!