Release the Hips
5 years ago in #ashtanga by pretzelgirlsandy (64)
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Release the Hips
Awesome pose :) I love to do this one. It’s such a nice feeling to stretch out and improve range of motion. I have a really bad neck at the moment... it’s stems from almost behind my eye down into the back of my neck on one side, I can’t find many stretches that alleviate the pain so maybe it’s posture related as I am quite tall...
Glad to have you back, been quiet for awhile! Missing my daily yoga fix.
I just know it helps me loosen up watching you stretch, I just know it!
K
Good