They have become social companions and have been called "America's favorite fruit." Turns out, avocados are popular for a reason. Not only are they delicious, but they are full of vitamins, minerals, and other nutrients that can help improve your health.

eye

Avocados contain lutein and zeaxanthin, which absorb UV rays that can damage your vision. People who eat more foods that contain these antioxidants are less likely to suffer age-related macular degeneration, the main cause of blindness in the elderly. Most of the avocado's antioxidants are found in the dark green flesh closest to the skin.

heart

Speaking of your blood vessels, the American Heart Association recommends that most of the fat you eat should not be too expensive, as you will find in avocados, rather than saturated fat in foods such as red meat and products milk is based on milk. Early research now shows that avocados in particular can help reduce "bad" cholesterol, triglycerides and blood pressure.

brain

Avocados are a good source of vitamin E, which can help protect against Alzheimer's disease and slow down your memory and thinking skills. This may be related to the antioxidant properties of vitamin E - it can help fight cell damage caused by things like pollution and radiation from the sun over time.

skin

Whether you eat it or make a mask out of it, avocado is good for your skin. Its antioxidants, such as vitamin C, can help rejuvenate your skin by eliminating wrinkles. The same foods that protect your eyes also protect your skin from UV damage. Avocado paste can help with wound healing, so you can use it on the skin.

loss weight

A half cup of guacamole contains about 6 grams, or almost a quarter of your gastrointestinal needs. Fiber helps you feel full, so you won't overeat. And while avocados are high in fat, it's mostly healthy monounsaturated fat. Studies have shown that the type of fat in your diet can help reduce your waistline. Instead of chicken salad with mayonnaise, try chickpeas and mashed avocado.

mood

In one cup of sliced ​​avocado, you'll get about 118 micrograms of folate, or nearly one-third of what most adults need each day. People who don't get enough of this B vitamin may be more prone to depression and don't respond well to antidepressants. Folate also plays a role in preventing birth defects, so pregnant women and new mothers are encouraged to consume more of it.

power

The green gem also contains several other B vitamins, including thiamin (B1), riboflavin (B2), and niacin (B3). These help your body convert the food you eat into energy. Avocados are rich in niacin, which can fight inflammation in the body and protect your arteries by raising cholesterol and triglyceride levels.